Matt Conti 23:32 row
5,024
Meters
23:32.5
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 144 |
December 04, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,024 | 2:20.5 | 126 | 733 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 23:32.5 | 748 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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