Matt Conti 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 15, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 22 | 120 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 112 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 121 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 | 122 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 23 | 122 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 126 |
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Workout Graph
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