Matt Conti 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 121 |
December 21, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 24 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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