Matt Conti 21097m row
21,097
Meters
1:29:15.1
Time
2:06.9
Pace
1321
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 2233 |
| Drag Factor | 136 |
December 16, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:15.1 | 21,097 | 2:06.9 | 171 | 889 | 25 |
| 18:17.5 | 4,300 | 2:07.6 | 168 | 879 | 24 |
| 18:13.8 | 8,600 | 2:07.1 | 170 | 885 | 25 |
| 18:19.0 | 12,900 | 2:07.7 | 168 | 877 | 25 |
| 18:16.5 | 17,200 | 2:07.5 | 169 | 881 | 25 |
| 16:08.3 | 21,097 | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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