Matt Conti 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 125 |
December 15, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 24 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 25 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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