Matt Conti 10:07 row
2,288
Meters
10:07.1
Time
2:12.6
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 123 |
October 10, 2018 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,288 | 2:12.6 | 150 | 815 | 17 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:07.1 | 23 | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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