Matt Conti 46:00 row
10,151
Meters
46:00.2
Time
2:15.9
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 95 |
December 17, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.2 | 10,151 | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 46:00.2 | 215 | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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