Matt Conti 45:00 row
10,016
Meters
45:00.7
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 96 |
December 16, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,016 | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 45:00.7 | 1,101 | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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