Matt Conti 31:20 row
7,017
Meters
31:20.5
Time
2:13.9
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 96 |
December 12, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 7,017 | 2:13.9 | 145 | 800 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 31:20.5 | 308 | 2:10.6 | 157 | 839 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.