Matt Conti 45:06 row
10,012
Meters
45:06.0
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 89 |
December 11, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,012 | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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