Matt Conti 9:18 row
2,017
Meters
9:18.5
Time
2:18.4
Pace
116
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 97 |
December 10, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.5 | 2,017 | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 9:18.5 | 941 | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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