Matt Conti 45:28 row
10,033
Meters
45:28.2
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 97 |
December 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 10,033 | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 45:28.2 | 95 | 2:28.4 | 107 | 668 | 21 |
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Workout Graph
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