Matt Conti 9:24 row
2,017
Meters
9:24.1
Time
2:19.8
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 98 |
December 09, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.1 | 2,017 | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 9:24.1 | 957 | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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