Matt Conti 45:10 row
10,010
Meters
45:10.9
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
December 08, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 10,010 | 2:15.4 | 141 | 785 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 45:10.9 | 26 | 3:29.6 | 38 | 430 | 8 |
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Workout Graph
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