Matt Conti 45:31 row
10,015
Meters
45:31.2
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 102 |
December 07, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.2 | 10,015 | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 45:31.2 | 91 | 2:51.4 | 69 | 539 | 21 |
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Workout Graph
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