Matt Conti 18:08 row
4,047
Meters
18:08.8
Time
2:14.5
Pace
239
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 96 |
August 25, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.8 | 4,047 | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 18:08.8 | 703 | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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