Matt Conti 18:40 row
4,443
Meters
18:40.3
Time
2:06.0
Pace
279
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 99 |
August 21, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 4,443 | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 18:40.3 | 893 | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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