Matt Conti 20:58 row
4,968
Meters
20:58.9
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 97 |
August 18, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 4,968 | 2:06.7 | 172 | 892 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 20:58.9 | 223 | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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