Matt Conti v500m/3:46r...5 row
2,500
Meters
10:42.2
Time
2:08.4
Pace
157
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,574 |
| Overall Time | 21:10.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 94 |
August 15, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:46 | 16 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:32 | 15 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 0:57 | 14 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:23 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 1:50 | 15 | |||||
| r74 |
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Workout Graph
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