Matt Conti 33:15 row
7,511
Meters
33:15.8
Time
2:12.8
Pace
448
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 97 |
August 12, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.8 | 7,511 | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 33:15.8 | 759 | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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