Matt Conti 21:24 row
5,012
Meters
21:24.4
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 98 |
August 07, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,012 | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 21:24.4 | 316 | 2:13.5 | 147 | 805 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.