Matt Conti 20:28 row
4,754
Meters
20:28.4
Time
2:09.1
Pace
291
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 97 |
July 25, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 4,754 | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 |
| 20:28.4 | 102 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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