Matt Conti 49:25 row
11,016
Meters
49:25.2
Time
2:14.5
Pace
650
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 101 |
July 23, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.2 | 11,016 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 49:25.2 | 974 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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