Matt Conti 10:05 row
2,253
Meters
10:05.3
Time
2:14.3
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 65 |
July 18, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,253 | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 10:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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