Matt Conti 21:06 row
4,958
Meters
21:06.4
Time
2:07.7
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 97 |
July 16, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,958 | 2:07.7 | 168 | 878 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 |
| 21:06.4 | 246 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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