Matt Conti 20:27 row
4,837
Meters
20:27.8
Time
2:06.9
Pace
300
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 95 |
July 09, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 4,837 | 2:06.9 | 171 | 889 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 20:27.8 | 99 | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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