Matt Conti 9:04 row
2,019
Meters
9:04.8
Time
2:14.9
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 91 |
July 03, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.8 | 2,019 | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 9:04.8 | 913 | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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