Matt Conti 30:06 row
7,021
Meters
30:06.3
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 91 |
July 01, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,021 | 2:08.6 | 164 | 865 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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