Matt Conti 13:30 row
3,012
Meters
13:30.9
Time
2:14.6
Pace
177
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 92 |
June 26, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,012 | 2:14.6 | 143 | 793 | 24 | 121 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 121 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 125 |
| 13:30.9 | 765 | 2:17.8 | 134 | 759 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.