Matt Conti 21:42 row
5,078
Meters
21:42.6
Time
2:08.2
Pace
313
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 91 |
June 25, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,078 | 2:08.2 | 166 | 870 | 26 | 132 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 133 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 138 |
| 21:42.6 | 414 | 2:03.9 | 184 | 933 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.