Matt Conti 21:23 row
5,019
Meters
21:23.3
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 92 |
June 24, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,019 | 2:07.8 | 168 | 876 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 21:23.3 | 343 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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