Matt Conti 21:29 row
5,020
Meters
21:29.4
Time
2:08.4
Pace
309
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 92 |
June 23, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,020 | 2:08.4 | 165 | 868 | 26 | 129 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 115 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 122 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 132 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 137 |
| 21:29.4 | 364 | 2:02.8 | 189 | 950 | 26 | 140 |
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Workout Graph
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