Matt Conti 21:50 row
5,018
Meters
21:50.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 99 |
June 22, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,018 | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 21:50.7 | 426 | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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