Matt Conti 21:22 row
5,010
Meters
21:22.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 89 |
June 16, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,010 | 2:07.9 | 167 | 874 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 21:22.1 | 306 | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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