Matt Conti 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 89 |
June 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 26 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 26 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 28 |
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Workout Graph
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