Matt Conti 30:03 row
7,037
Meters
30:03.4
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 75 |
June 12, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,037 | 2:08.1 | 166 | 872 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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