Matt Conti 21:43 row
5,013
Meters
21:43.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 89 |
June 11, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,013 | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 21:43.7 | 413 | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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