Matt Conti 11:10 row
2,512
Meters
11:10.0
Time
2:13.3
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 89 |
June 05, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.0 | 2,512 | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 11:10.0 | 260 | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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