Matt Conti 5:06 row
1,212
Meters
5:06.6
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 90 |
June 04, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,212 | 2:06.4 | 173 | 895 | 26 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 |
| 5:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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