Matt Conti 11:20 row
2,507
Meters
11:20.2
Time
2:15.6
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
May 30, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 2,507 | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 11:20.2 | 287 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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