Matt Conti 11:45 row
2,554
Meters
11:45.4
Time
2:18.0
Pace
147
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 95 |
May 21, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 2,554 | 2:18.0 | 133 | 757 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 11:45.4 | 376 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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