Matt Conti 5:24 row
1,173
Meters
5:24.0
Time
2:18.1
Pace
67
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 94 |
May 20, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.0 | 1,173 | 2:18.1 | 133 | 757 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 5:24.0 | 83 | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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