Matt Conti 22:14 row
5,013
Meters
22:14.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 95 |
May 14, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,013 | 2:13.0 | 148 | 810 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 22:14.4 | 507 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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