Matt Conti 22:25 row
5,030
Meters
22:25.7
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 95 |
May 13, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,030 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 22:25.7 | 548 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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