Matt Conti 22:28 row
5,017
Meters
22:28.0
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 94 |
May 07, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,017 | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 22:28.0 | 556 | 2:13.0 | 148 | 810 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.