Matt Conti 19:37 row
4,367
Meters
19:37.7
Time
2:14.8
Pace
258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 94 |
May 01, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 4,367 | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 19:37.7 | 1,047 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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