Matt Conti 22:00 row
5,017
Meters
22:00.9
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 99 |
April 23, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,017 | 2:11.6 | 153 | 828 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 22:00.9 | 470 | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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