Matt Conti 22:18 row
5,056
Meters
22:18.0
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 98 |
April 22, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,056 | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 22:18.0 | 518 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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