Matt Conti v500m/0:06r...1 row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 517 |
| Overall Time | 2:18.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 97 |
April 13, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r: 0:06 | 17 | |||||
| r17 |
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Workout Graph
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