Matt Conti 22:58 row
5,321
Meters
22:58.6
Time
2:09.5
Pace
325
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 98 |
April 10, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,321 | 2:09.5 | 161 | 854 | 25 | 124 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 110 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 123 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 132 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 123 |
| 22:58.6 | 693 | 2:08.8 | 164 | 862 | 26 | 136 |
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Workout Graph
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